Mental health issues including anxiety and depression are becoming more and more prevalent. A good 75%, if not more, of the clients I see come...

I have always loved any kind of ceremony, wedding, christening, even funeral (yes, I know that sounds weird)… I think its something to do with...

Ok, so there you are feeling a little tired in the early evening and eventually decide a few hours later you’d best go to bed....

It’s that time again folks! Christmas is nearly upon us ! How did that happen??? It seems only two minutes ago it was the school...

We all know that we should keep pets and horses inside but what if that isn’t enough? Last year I posted a blog on the...

Stress – a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Unfortunately, for most of us, stress is a part...

Menopause is a natural part of ageing that happens in all women. The time when menopause starts varies from woman to woman. If we are...

When was the last time you felt “Joyful”? Can you even remember? I recently had reason to examine my “joy” quota. Now, I’m not what...

Wetting the bed can be an embarrassing issue for children and their parents, but it’s actually very common. “Nocturnal enuresis” or nighttime incontinence (the medical terms for bedwetting)...

“A big empty gaping hole that I have inside of me, that unrelenting pain that just never lets up. It feels like darkness” – a...