Workshops & Events

CURRENT EVENTS (most recent events are shown at the top – please scroll down for events later in the year/next year):

Wednesday 7th November 6.30pm – 8.30pm   “How to cope with Stress” – ALL TICKET PROCEEDS IN AID OF EDEN VALLEY HOSPICE – doors open 6.15pm

Wednesday 7th November is STRESS AWARENESS DAY – This informal and friendly talk will share with you how to cope with stress and its associated symptoms such as digestive issues, anxiety, low mood, depression, poor sleep, migraines/headaches, skin conditions, fatigue and poor health in general. Advice on the night will include nutrition, practical techniques, hand reflexology routines, the use of crystals and visualisations you can use at home, work or whenever you need them. You will learn how your energy system works and how that can play a part in neutralizing the effects of stress on your health.

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS

Tickets are £7.50 each including a printed handout to take away. ALL TICKET PROCEEDS IN AID OF EDEN VALLEY HOSPICE
To book your ticket click here

Add heading

Wednesday 28th November 6.00pm – 9.00pm    “CRYSTAL WORKSHOP FOR BEGINNERS”

This friendly and informal workshop is for those who are interested in crystals and would like to learn how to use them in daily life, for self-healing and for room and space/energy clearing. It covers which crystals are suitable for supporting which organ and/or diseases and most importantly the most effective ways of programming them and cleaning them after use.

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS
Tickets are £10.00 each.
To book your ticket click here

Living & Eating to cope with Joint PainPOSTPONED – Saturday 23rd June 9.45am – 12 noon    “Living & Eating to cope with Joint Pain”

This workshop will show you how you can manage joint pain whether that be naturally or hand in hand with your current GP pain management protocol and medication. Did you know there are foods that have pain-killing and anti-inflammatory properties?  Alongside nutritional advice you will learn practical techniques you can use at home including the use of Bach Flower Remedies, essential oils, body balms, hand reflexology and visualisations.   We will also share with you how the use of Integrative and Alternative Healthcare options such as Reflexology, Bio-Energy Therapy, Access Bars and Food & Nutrition Sensitivity Testing can all play their part in managing pain and joint health.
Our workshop environment is informal and relaxed.

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS
Tickets are £15.00 each (subject to availability) including a light healthy snack, water and all course materials.
To book your ticket click here

PREVIOUS EVENTS:

 Sunday 7th October 1.00 pm – 4.00 pm “Fertility Workshop”                    

This workshop will examine the link between fertility, your bodys energy system, energy centres and nutrition. I will share with you what you can do to increase your fertility naturally (many do not realise that with every cycle the body examines the resources available and decides if there are sufficient to support a new life both nutritionally and energetically). Even if you are eating a “good diet” if, in the past, you have experienced period(s) of intense stress then the body’s ability to absorb nutrition can and often is, impaired. I will show you how to increase your body’s ability to absorb nutrition naturally and share with you techniques you can use at home to boost your conception chances including body balms, hand reflexology, naturopathic nutrition and visualisations. Infertility is often a result of nutritional, emotional or energetic issues this workshop will help you discover what is blocking you from achieving your goal. There will be an opportunity to learn more about how Alternative Healthcare options such as Reflexology, Bio-Energy Therapy, Access Bars Therapy, Shamanic Healing and Food & Nutrition Testing can all play their part when you are trying to conceive.

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS
Tickets are £20.00 each including all course materials.
To book your ticket click here

Managing Energy - Your Own & Others PART TWOWednesday 24th July 6.00 pm – 9.00 pm  “Managing Energy – Your own & others” – PART TWO

This workshop is best suited to those who have attended PART ONE either in 2017 or in 2018 however if you haven’t/can’t but are interested please contact me to discuss.
This workshop is an opportunity for you to continue your journey into the “energy” related side of self-healing.

We will cover:
“journeying” techniques including how to set the correct “intent”, discovering your “power animal” if you haven’t already AND more importantly how to correctly interpret our journeys. We will do this by furthering your understanding of the energy centres/chakras and the organs and emotions they relate to

And no doubt much more…..

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS
Tickets are £20.00 each (subject to availability) including a light healthy snack, water and all course materials.
To book your ticket click here

Wednesday 4th July 6.00 pm – 9.00 pm    “Living & Eating to cope with Digestive Issues”Living & Eating to cope with Digestive Issues

This workshop is for BOTH males and females of any age who suffer from digestive issues such as persistent bloating, wind, IBS, constipation, diarrhoea, diverticulitis and/or acid reflux and will show you how you can manage symptoms naturally yet effectively, whether hand in hand with your any current GP management protocol and medication you may be on.  Alongside nutritional information which will reduce your symptoms quickly and simply you will learn practical techniques you can use at home including the use of Bach Flower Remedies, essential oils, body balms, hand reflexology and visualisations.  I will also share with you how the use of Integrative and Alternative Healthcare options such as Reflexology, Bio-Energy Therapy, Access Bars Therapy and Food Sensitivity Testing can all play their part in leading a symptom-free life.
Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS
Tickets are £15.00 each including all course materials.
TO BOOK TICKETS CLICK here

Managing Energy - Your Own and Others PART ONEWednesday 23rd May 6.00 pm – 9.00 pm    “Managing Energy – Your own & others” – PART ONE
This workshop is all about the “energy” related side of self-healing.
Some of will know what this means and some won’t…. that’s not an issue. All you need is an open mind

We will cover:
“grounding” techniques to help you stay connected and focused throughout the day
“how to recognise those who are draining your energy and protect yourself from their influence”
“reflecting others negativity”
“how to know if someone has “dumped” into your energy field”
“techniques to clear and flush your energy system”
“information on how to clear properties, rooms etc of negative energy”

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS
Tickets are £20.00 each (subject to availability) including all course materials.
To book your ticket click here

Living & Eating to improve Mental HealthWednesday 16th May 2018 from 6.00 pm – 9.00 pm “Living & Eating to improve Mental Health” – MAY 14TH – 20TH is MENTAL HEALTH AWARENESS WEEK so come join us for this friendly and informal session where you will learn how to eat your way to better mental health and discover practical coping strategies you can use anytime, anywhere. You will also have an opportunity to learn about additional support tools including the use of Bach flower remedies, hand reflexology, essential oils, visualisations and crystals.
Discover how Integrative and Alternative Healthcare therapies such as Reflexology, Bio-energy Therapy, Access Bars and Kinesiology can support your journey to good mental health.

Our workshops are informal and friendly. 
How Much Does It Cost?
£15.00 (subject to availability). 

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS

Tickets available here 

Menopause (3)

Saturday 21st April 10am – 1.45 pm    “Living & Eating to cope with the Menopause” – 

In this lighthearted and interactive workshop we will discuss how you can manage symptoms including

  • depression,
  • aching joints,
  • osteoporosis,
  • headaches,
  • mood swings,
  • fatigue
  • (the dreaded!) hot flushes.

Alongside specifically targeted nutritional advice you will be shown practical techniques including specific hand reflexology routines to manage specific symptoms. How to effectively use Bach Flower Remedies, essential oils and body balms and you will have an opportunity to learn a fabulous visualisation technique to calm and rebalance you on a daily basis.  And as if that wasn’t enough we will also cover how the use of Integrative and Alternative Healthcare options such as Reflexology, Bio-Energy Therapy, Access Bars and Food & Nutrition Testing can all play their part when managing symptoms naturally.

This time of life can have us feeling we are losing control of our health but you will go away with all the information you need to start reversing that. The Menopause doesn’t have to be a “horror story” – instead it can be the dawning of a new age if we receive the right help and guidance!
There will be ample time to ask questions and a drink and light snack will be provided.

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS
Tickets are £25.00 each including a complementary £10.00 gift voucher, a light healthy snack, water and all course materials.
To book your ticket click here

Sunday 25th March 1 pm 3 pm “Nutrition & Tools for Exam Success” Exam success

**SUITABLE FOR ALL AGES** **TICKET PRICE INCLUDES ONE ADULT AND ONE CHILD/TEEN (but child/teen attendance isn’t essential)

At this lighthearted and entertaining talk, you will learn which foods and drinks can naturally boost concentration, improve memory recall and help exam candidates cope with stress whether that be SATS, GCSE’s, A Levels or exams of any kind. We will share with you practical tools pupils & students can use at home including Bach Flower remedies, hand reflexology and visualisations. You can also learn about how the use of Integrative and Alternative Healthcare options such as Reflexology, Bio-Energy Therapy and Access Bars can all play their part in managing exam stress.

Ticket price £5.99.

Venue: Currock Community Centre, Lediard Avenue, Carlisle, CA2 4BS

PLEASE NOTE: This workshop is suitable for students & pupils of any age and a parent/responsible adult. Each student must be accompanied by a parent/guardian/responsible adult BUT an adult may attend without being accompanied by a child/teen/student. Price shown is for ONE Adult ticket. ONE student entrance ticket is included in the price of an Adult ticket.

Saturday 13th January 2018 from 10am – 1pm   “Kickstart Your 2018 – Detox – the Safe & Healthy Way”

Word detox is made from chia seeds. Green smoothies and ingredients. Concept of diet, cleansing the body, healthy eating

***Each attendee receives a complimentary £10.00 gift voucher***
Feel more energised!
Less sluggish!
In a better mood!
Lose a few pounds (should you wish to)!
Come to this informative and engaging workshop where you will learn a powerful and healthy detox program.
A detox is a step-by-step process that focuses on ridding the body of toxins, removing harmful organisms and chemicals while cleansing your colon, liver, kidneys and bladder. A useful course of action after a prolonged period of eating and drinking to excess. For more details and to book tickets go to https://www.eventbrite.co.uk/e/kickstart-your-2018-detox-the-safe-healthy-way-tickets-36472305648

Simple 2 Week Detox Recovery ProgramWednesday 29th November 2017 6 – 9 pm  – “Simple 2-week Detox/Recovery Program – Learn now and do it in 2018” – Come to my informal & friendly information session and learn a simple yet effective 2-week DETOX/RECOVERY program that you can use after the Xmas and New Year festivities have ended.
The session will focus on the detoxing and recovery of the body and liver with a nod to losing a few pounds too! Feel less sluggish, more energized and in a better mood in 2018.
This simple yet safe 2-week program combines both Detoxing and Naturopathic Nutrition principles and consists of THREE key elements: CLEANSE ~ ENERGISE ~ REPAIR. Safe and easy to do and no expensive supplements to buy!

Tickets are available here: https://www.eventbrite.co.uk/e/simple-2-week-detoxrecovery-program-learn-now-do-it-in-2018-tickets-37199966100

Sunday 26th November 2017 2.00pm – 4.45pm – “Pregnancy Yoga and Nutrition” – Join us at the Happy Mums Foundation where Emily Hoyle of Mini Yoga will be hosting this Pregnancy Yoga workshop and where I will be giving a talk on Pregnancy Nutrition and EMILY HOYLE PREGNANCY YOGAteaching the attendees some hand reflexology that they can use during labour.
Tickets are £25.00 each for the whole event.
To book your place contact Emily Hoyle here 

LIVING AND EATING TO COPE WITH STRESSWednesday 22nd November 2017 9.45am – 11.30am – “Living & Eating to cope with Stress” – Join us at Larch Cottage Nurseries where I am giving a very popular talk on Living and Eating to Cope with Stress.
During my talk I will share simple everyday foods and herbs you can use to help you cope with stress and its associated symptoms such as headaches, sleeplessness, fatigue, brain fog and digestive issues. I will also include some practical coping techniques you can use at home including hand reflexology and Access Bars.

The talk will take place upstairs in La Casa Verde Restaurant
Tickets are £7.50 each and the talk will last 1 hour and a half.
To book your place ring 01931 712404 or email
marketing@larchcottage.co.uk

Wednesday 1st November 2017 6 – 9 pm is NATIONAL STRESS AWARENESS DAY.  “Stress – let’s take back control” – This workshop is for those who want to learn how to manage stress and associated problems such as anxiety, depression, low self-confidence, poor sleep and poor health through the use of naturopathic nutrition and practical coping strategies.
Learn what to eat to neutralize the effects of stress on your body.
Learn practical mechanisms you can use when you feel stress levels rising beyond your control.

Torn piece of scroll uncovering stress
Our workshop numbers are intentionally kept small and the environment is informal and relaxed.
How Much Does It Cost?
Early bird discounts from £17.99 (subject to availability). Ticket cost goes up to £27.50 if you book late. Tickets are available here https://www.eventbrite.co.uk/e/stress-lets-take-back-control-tickets-36471512275

Wednesday 11th October 2017 6.15pm – 9 pm   “Find your way to a calmer Menopause” – Are you worried about the Menopause? Would you like to explore how to manage symptoms and prevent and support osteoporosis naturally? Learn how to boost energy, improve night sweats, manage mood swings, combat headaches and relieve aching joints through the use of Naturopathic Nutrition and practical coping strategies.Take a look at the signs and symptoms of menopause - female hands making a pair of eyes with the word Menopause above, surrounded by a relevant word cloud on a wide dark background
Our workshop numbers are intentionally kept small and the environment is informal and relaxed.
How Much Does It Cost?
Early bird discounts from £15.99 (subject to availability). Ticket cost goes up to £25.00 if you book late. Tickets are available here https://www.eventbrite.co.uk/e/find-your-way-to-a-calmer-menopause-tickets-36641372331

Tuesday 12th September 2017 12.45-2.15pm  “Post-Natal Nutrition” –  NOTE: This is a “baby-friendly” event you are most welcome to bring baby with you.

Are you struggling to get back your pre-baby health? Are you suffering from post-birth hair loss? Are you finding it hard to manage your moods since giving birth? then come to this friendly and informal information session where you can learn wfotalia post natal nutritionhich foods to eat and which to avoid to heal and repair physically and emotionally after the birth of your little one.  And there may be time to show you a bit of reflexology you can use on baby.
Our workshop numbers are intentionally kept small and the environment is informal and relaxed.
How Much Does It Cost?
Tickets are £10.00 (plus booking fee) (subject to availability – we are limited in space) Tickets are available here https://www.eventbrite.co.uk/e/post-natal-nutrition-how-to-heal-physically-emotionally-tickets-36640695306

On Wednesday 28th June 2017 at 6.00pm – 9pmFemale doctor holding a tablet with the text: Hormones I am delivering “Female Hormones and how to manage them” – The workshop will discuss how we can use nutrition to manage PMT/PMS, menopause, irregular cycles, fertility issues, postnatal/postpartum depression and related menstrual disorders such as Endometriosis. More details and ticket purchases available here https://www.eventbrite.co.uk/e/female-hormones-how-to-manage-them-tickets-34781007931

On Wednesday 10th May 2017 at 9.30am – 12 noon and Wednesday 17th May at 6.00pm – 8.30pm I am delivering “IBS (Irritable Bowel Syndrome) Workshop CARLISLE – Be symptom-free in 6 weeks” – More details and ticket sales available Irritable Bowel Syndrome text on colorful sticky notesat https://www.eventbrite.co.uk/e/ibs-irritable-bowel-syndrome-workshop-carlisle-be-symptom-free-in-6-weeks-tickets-33547800374

On Wednesday 8th February 2017 at 7pm I am delivering a “Living and Eating for Good Mental Health” Workshop/Talk at our Carlisle treatment room. Here you will learn how a few simple food and lifestyle changes can have a major impact on your mood and mental health so you feel brighter and happier in 2017. The session will include details on how you can “future-proof” your brain against age-related mental health issues and Hand Reflexology instruction. You will leave with a Hand Reflexology routine you can use ANYTIME to boost your mood and printed info to take away. There will be time for Q & A’s at the end. Tickets are £15 per head and advance booking is essential as places are limited. Doors open 6.30pm. To book your place email help@healthandhealingforall.co.ukmental-health

On Wednesday 30th November 2016 at 7pm I am holding a “Detox/Recovery post Xmas & New Year” Workshop/Talk at our Carlisle treatment room. Here you will learn a simple 2 week program you can use ANYTIME. Specific emphasis in this session will be placed on teaching you how to detox safely yet effectively after the Xmas and New Year festivities with a nod to losing those extra pounds. You will leave with printed info to take away and there will be time for Q & A’s at the end. Tickets are £10 per head and advance booking is essential as places are limited. Doors open 6.30pm. To book your place email help@healthandhealingforall.co.ukdetox-recovery-event

CWE – Cumbria Women in Enterprise

The CWE is a group of like-minded, non-judgemental, business women who meet once a month in Carlisle and/or Penrith. Please feel free to contact me for more details of the group and how to go about attending. On Tuesday 4th October I gave a talk to the group regarding those “amazing little bottles of magic” known as Bach Flower Remedies. These remedies can support ailments in adults, babies, pets and horses and are safe, non-toxic and non-habit forming. Click here for your free copy of which remedy can support what ailment and the relevant dosage.

Your FREE copy of which remedy can support what ailment and the relevant dosages can be downloaded here:bach-flowers-for-health

Details of our Privacy Policy, Terms & Conditions and Returns Policy can be found here