So, if you’re an introvert then maybe you are coping with Lockdown but if you are normally more of an extravert then it can cause a strong “stress response” in the body, mind and emotions.
If so this breathing technique shown in this video can really help! (P.S. it’s not me in the video 😂) 10 minutes a day can make a massive difference. For an extra boost rub an essential oil on the fingers of your right hand before starting – good choices might be Violet, mint, Spikenard, orange or Lemongrass or whatever you are drawn too on the day 💚