Ever come across bureaucracy so ridiculous that it’s almost too ridiculous for words? I did, just this week, courtesy of the world of Facebook. Facebook...

Yesterday evening was the last in our series of “IBS – How to be symptom-free in 6 weeks” workshops. I have to say that the...

Here is what works for me… Despite hangovers being horrendous, they don’t seem to put us off getting boozy. So, the only true cure for...

“Detoxing” has become something of a “buzz” word – a fashion thing almost, so what is it and do we even need to do it?...

Ok, so firstly, apologies guys, this is one for the ladies… Losing weight at any age isnt “pleasant” but hit our 30’s and beyond and...

Every year pets owners are given the same advice – Keep your animals indoors on Bonfire Night. This is good advice but sometimes that isn’t...

This time last week I had the enormous privilege of presenting to the Cumbria Women in Enterprise Group. If you aren’t familiar with the group...

If the media is to be believed the distinct lack of exercise in the majority of our lives will at best, eventually lead to our...

“Learn the wisdom of compromise for it is better to bend a little than to break” ~ Jane Wells This month’s blog is all about...

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in...